Exercise Prescription

Service Description

Custom Programs To Go If you prefer to workout out independently but don't know how to attain your goals, we can help! ​ Receive: - A comprehensive initial appointment for goal setting - An exercise prescription (program) to use as prescribed. You take the program with you to practice anywhere you want. - A new exercise program every 6-8 weeks to prevent plateaus and boredom.​ Each exercise prescription is created by a B.S., certified Exercise Physiologist